THE BENEFITS OF THE SUN ON THE MIND AND BODY
Heliotherapy has always been considered a medicine of natural origin, thanks to which we see the possibility of treating some ailments.
Not for nothing else in different cultures the sun is considered a source of life, heat and energy.
Already in ancient Greece they used the sun's rays to treat skin sores.
The benefits of the sun on osteoporosis and rickets are recognized by science, as it acts to fix calcium, the main mineral that makes up bones.
Among the benefits of the sun, we find:
The sun gives significant benefits not only to adults but also to children, as it contributes to the correct development of bones in the important phase of growth.
In the elderly, however, vitamin D reduces the risk of fractures and above all maintains excellent muscle tone.
Would you never have said that? Well yes, the sun is a natural anti-stress which, following exposure, can immediately make us more energetic and regenerated thanks to the production of serotonin, the well-being hormone, which stimulates vitality and concentration, reducing stress and agitation.
And finally we reveal a secret: those who get more sun sleep better!
Spending a day at the beach increases the nocturnal production of melatonin, regulating the phases of sleep and wakefulness.
Not for nothing else in different cultures the sun is considered a source of life, heat and energy.
Already in ancient Greece they used the sun's rays to treat skin sores.
The benefits of the sun on osteoporosis and rickets are recognized by science, as it acts to fix calcium, the main mineral that makes up bones.
Among the benefits of the sun, we find:
- diabetes prevention;
- prevention of rheumatoid arthritis;
- prevention of multiple sclerosis;
- prevention of obesity;
- asthma prevention;
- prevention of some respiratory infections;
- cancer prevention;
- Alzheimer's prevention.
The sun gives significant benefits not only to adults but also to children, as it contributes to the correct development of bones in the important phase of growth.
In the elderly, however, vitamin D reduces the risk of fractures and above all maintains excellent muscle tone.
Would you never have said that? Well yes, the sun is a natural anti-stress which, following exposure, can immediately make us more energetic and regenerated thanks to the production of serotonin, the well-being hormone, which stimulates vitality and concentration, reducing stress and agitation.
And finally we reveal a secret: those who get more sun sleep better!
Spending a day at the beach increases the nocturnal production of melatonin, regulating the phases of sleep and wakefulness.