The 10 benefits of HUG
“…a hug is to detach a little piece of yourself to give it to the other…” [Pablo Neruda]
The truest and deepest hugs are those that convey our feelings, with a "real" hug you can connect with another person, more than with a hundred thousand words. Contact is essential for the well-being of human beings.
The average duration of a hug is 3 seconds, but researchers have discovered that when a hug lasts more than 20 seconds, it has a therapeutic effect on the body and mind, thanks to "oxytocin", known as the good mood hormone. .
The benefits of hugging are physical and psychological, it can be considered a therapy for health and well-being, here are 10 benefits:
improves self-esteem and intellectual abilities;
it has benefits on blood oxygenation, because it stimulates the production of hemoglobin, which carries oxygen to the tissues and which allows our body to rejuvenate;
it is a natural therapy against depression;
stimulates the body's production of beneficial substances that trigger the self-repair and self-healing of cells and tissues;
it is a free and reciprocal gesture that gives warmth and comfort;
the production of well-being hormones during a hug is able to stimulate calm and peace, thanks to the production of endorphins;
improves memory;
improves heart health, as there is a drop in blood pressure and cortisol;
it is an excellent remedy for relieving stress, because oxytocin is released from our body;
Virginia Satir, American psychotherapist, said:
“We need 4 hugs a day to survive.
We need 8 hugs a day to stay healthy.
We need 12 hugs a day to grow."
Now that we know how many and what benefits derive from a hug, we just have to hug each other better and more!
The truest and deepest hugs are those that convey our feelings, with a "real" hug you can connect with another person, more than with a hundred thousand words. Contact is essential for the well-being of human beings.
The average duration of a hug is 3 seconds, but researchers have discovered that when a hug lasts more than 20 seconds, it has a therapeutic effect on the body and mind, thanks to "oxytocin", known as the good mood hormone. .
The benefits of hugging are physical and psychological, it can be considered a therapy for health and well-being, here are 10 benefits:
improves self-esteem and intellectual abilities;
it has benefits on blood oxygenation, because it stimulates the production of hemoglobin, which carries oxygen to the tissues and which allows our body to rejuvenate;
it is a natural therapy against depression;
stimulates the body's production of beneficial substances that trigger the self-repair and self-healing of cells and tissues;
it is a free and reciprocal gesture that gives warmth and comfort;
the production of well-being hormones during a hug is able to stimulate calm and peace, thanks to the production of endorphins;
improves memory;
improves heart health, as there is a drop in blood pressure and cortisol;
it is an excellent remedy for relieving stress, because oxytocin is released from our body;
Virginia Satir, American psychotherapist, said:
“We need 4 hugs a day to survive.
We need 8 hugs a day to stay healthy.
We need 12 hugs a day to grow."
Now that we know how many and what benefits derive from a hug, we just have to hug each other better and more!