RUNNING IN SUMMER
How to take care of your body by running in the summer.
The protagonist of this article is LISA MIGLIORINI, a physiotherapist and runner, present on Instagram with the name @thefashionjogger, followed by 1.3 million people.
The runner gives us some advice on how to practice this sport and how to maintain consistency.
Here are 4 good tips to follow during the summer season:
1) "I HYDRATE MYSELF CONSTANTLY"
Drink lots of water but not all at once, the secret is to drink consistently throughout the day.
2) "I PROTECT MYSELF FROM THE SUN"
Before going for a run, it is best to always apply sunscreen +50. In addition to protecting the skin from UV rays, it helps prevent possible appearance of skin blemishes. For those with very pale skin, it is recommended to also apply sunscreen on legs and arms.
3) "I AVOID THE HOTTEST HOURS"
Choose a less strenuous workout instead of putting the body in difficulty when temperatures are too high.
4) "I WEAR THE RIGHT SHOES"
No to walking barefoot or shoes with little drop (difference in height between the heel and the forefoot).
The protagonist of this article is LISA MIGLIORINI, a physiotherapist and runner, present on Instagram with the name @thefashionjogger, followed by 1.3 million people.
The runner gives us some advice on how to practice this sport and how to maintain consistency.
Here are 4 good tips to follow during the summer season:
1) "I HYDRATE MYSELF CONSTANTLY"
Drink lots of water but not all at once, the secret is to drink consistently throughout the day.
2) "I PROTECT MYSELF FROM THE SUN"
Before going for a run, it is best to always apply sunscreen +50. In addition to protecting the skin from UV rays, it helps prevent possible appearance of skin blemishes. For those with very pale skin, it is recommended to also apply sunscreen on legs and arms.
3) "I AVOID THE HOTTEST HOURS"
Choose a less strenuous workout instead of putting the body in difficulty when temperatures are too high.
4) "I WEAR THE RIGHT SHOES"
No to walking barefoot or shoes with little drop (difference in height between the heel and the forefoot).